The Best Vitamin B Products for Sensitive, Acne-Prone Skin
Vitamin B Skincare Products: The Best Vitamins for Acne Prone Skin
When looking for vitamins for acne prone skin, Vitamin B is one of the best. Learn all about the best Vitamin B skincare products.
Do you find yourself staring into the mirror trying to wish away pimples on your face day after day? Do you go through dozens of different skincare products, looking for the one that will finally work for you? What if we told you the answer is not in which scrub you use, but in which vitamins you take?
Vitamin B can help you get clear skin through nourishment and protection, not through tons of harsh scrubs. Read on to learn more about the best vitamins for acne-prone skin.
Why Vitamin B Matters
Before we start taking a closer look at the different types of B vitamins that work well for acne, let’s discuss why it’s a good idea to take B vitamins in the first place. Vitamin B is an antioxidant, which means it helps to fight free radicals in your body. If your free radical levels get too high, they can become linked to diseases like diabetes, heart disease, and cancer.
But oxidation in your cells can also cause damage to your skin, including wrinkles, redness, and poor skin texture. Because Vitamin B nourishes your skin, it can help your immune system fight off breakouts. There are eight types of B vitamins, but only four are helpful for skin care.
Niacinamide, also known as Vitamin B3, is an anti-inflammatory antioxidant. Studies have shown that niacinamide’s anti-inflammatory properties can help treat acne and rosacea, repair skin’s barrier, and improve uneven skin tone. It also helps to promote elastin and fibrillin production and slow down the enzymes that break down these proteins. All this means that niacinamide can help you have skin that’s healthier, has a longer cell lifespan, and is better protected from damage.
Panthenol, also called Vitamin B5, is used in the body to make hormones. It may sound like dumping more hormones onto acne-prone skin isn’t a good idea, but the problem is your skin is actually deficient in panthenol because your body used it all up making hormones. Adding some more can give your skin the nourishment it needs to fight acne.
You’ve probably heard of biotin before, more properly known by the name B7. It’s the foundation of every hair, skin, and nail supplement, and for good reason. Biotin can help keep your skin low on free radicals and acne-free.
Vitamin B12, sometimes known as cobalamin, is a great overall skincare product. It can help prevent discoloration, sun spots, and dark spots. But more excitingly for acne-prone skin, it can actually change the genetic expression of P. acnes, the most common acne-causing bacteria found in your pores.
Discover the Best Vitamins for Acne-Prone Skin
Fighting acne can be embarrassing and frustrating, but taking the right vitamins for acne-prone skin can help. The four vitamins we’ve listed here can all help protect your skin from damage and give it the nourishment to keep it healthy. Give these vitamins a try and watch how your skin improves.
If you’d like to find the perfect skincare routine for you, check out the rest of our site at VENN. We bring together more than twenty years of skincare research and innovation to set a new standard of integrity for the skincare industry. Shop our products and discover how beautiful your skin can be today.